Fatty liver is the second most common liver disease after viral hepatitis and has a very high incidence rate. An unhealthy lifestyle is the main cause of fatty liver disease. With the high-pressure, fast-paced modern life, many young people do not cultivate good living habits and have become part of the population affected by fatty liver disease. Experts in hepatology at Hebei Provincial Hospital of Traditional Chinese Medicine (http://www.120.net/yiyuan/ggk2pltyawkim7p7.html) indicate that excessive drinking, overnutrition, lack of exercise, and irregular sleep schedules are the main factors that induce this disease.
Experts point out that early intervention can reduce the occurrence of fatty liver disease, and the key lies in controlling one’s diet and eating reasonably, avoiding "eating" oneself into fatty liver disease. It is important to control total calorie intake and reduce body weight. In general, daily carbohydrate intake should not exceed 250 grams. Adequate protein supply is necessary, and one can consume some fat-free milk or low-fat soy products such as tofu or dried tofu. Eating more vegetables and fruits helps supplement vitamins.
Experts from Hebei Provincial Hospital of Traditional Chinese Medicine recommend that soaking wolfberries in tea is an excellent method for preventing fatty liver. Drinking water with 10-15 soaked wolfberry fruits daily can play an auxiliary role in treating fatty liver disease. Additionally, appropriate exercise like jogging slowly, playing table tennis, or badminton can strengthen the body and also help control weight effectively.
Regarding the increasing prevalence of fatty liver among younger populations, experts at Hebei Provincial Hospital of Traditional Chinese Medicine (http://www.120.net/yiyuan/ggk2pltyawkim7p7.html) believe that the lack of understanding about fatty liver disease is the reason why people overlook the importance of paying attention to details in their daily lives. Due to insufficient knowledge about the causes of fatty liver disease and its potential consequences, people do not pay special attention. Experts warn that the dangers of fatty liver disease must not be ignored, and young people should not be careless either. Maintaining a healthy lifestyle is the most basic need for preserving health.