An increase in parties and alcohol consumption is a significant characteristic of people's lifestyles during the Spring Festival holiday. However, various physical discomforts follow as a result, among which the most common are anorectal diseases. Experts have introduced that post-holiday anorectal diseases caused by irregular diet, excessive drinking or lack of exercise have already become apparent. Adjustments made by patients after the holiday are crucial to restoring health.
The sudden change in people's living habits during holidays plays a role. Most people consume significantly more meat and less vegetables during festivals. As a result, many people suffer from constipation, leading to other anorectal diseases or worsening existing ones. Secondly, there is an increase in the intake of spicy and stimulating foods. Drinking moderately during festivals is understandable, but many people drink excessively. Many also enjoy eating Sichuan cuisine and hotpot. According to Traditional Chinese Medicine, anorectal diseases are often caused by damp-heat descending. Spicy and stimulating foods can exacerbate this condition. Thirdly, many people focus on resting during holidays and lack exercise, affecting digestion and causing constipation. Additionally, the irregular lifestyle during holidays easily disrupts the body's biological clock, making the body more susceptible to various diseases. Particularly for those who like playing cards or surfing the internet, prolonged sitting is a significant factor contributing to anorectal diseases.
Experts suggest that restoring normal living conditions post-holiday is very important to alleviate disease symptoms and determine whether the body can quickly return to normal and enter a working state. It is necessary to reduce the intake of spicy and stimulating foods, control alcohol consumption, restore regular sleep patterns, ensure adequate sleep, and appropriately increase physical exercise.
Expert opinions: http://www.120.net/zhuanjiaguandian/