"Forever young and full of vitality" - we often give such blessings to the elderly. So, how can we achieve this wonderful wish? Michael Roizen, an American health expert, has offered 12 great tips for people.
1. Enhance disease prevention awareness: Those who seek high-quality medical care and manage chronic diseases can be 12 years younger than those who don't.
2. Lifelong learning: Continuous learning and keeping up with the times can make you 2.5 years younger.
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3. Control blood pressure: People with a blood pressure of 115/75 mmHg will appear 25 years younger than those with high blood pressure (greater than 160/90 mmHg).
4. Reduce stress: If a person is constantly under excessive stress, they may look over 30 years older than their actual age; conversely, by building good interpersonal relationships, actively taking measures to relieve stress, and relaxing both body and mind, you can be 30 years younger.