In addition to improving efficiency during working hours, we also need to improve the quality of our leisure time and not let boredom take over. Here are some suggestions:
1. Cultivate a hobby. A small hobby that doesn't take up much time and doesn't cause trouble, such as taking naps.
2. Learn a skill. Study a foreign language, practice Tai Chi, or public speaking.
3. Jot down any events you come across; if the timing works out, you can attend them.
4. Write a book. Everyone has the dream of writing a book, so why not start now?
5. Exercise regularly.
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6. Carry a book with you, preferably one that's light and easy to read.
7. Buy a handheld gaming console, like an NDS or PSP, and play games.