Starting today,
Wear comfortable cotton clothes, don't wear high heels, and don't dress like an office lady.
Starting today,
Change to small earrings, don't burden your ears, and don't let them get inflamed.
Starting today,
Only apply light makeup, don't wear perfume, and don't go completely bare-faced either.
Starting today,
Keep your hair smooth, don't perm it, don't dye it, just let it be natural.