Sleeping naked reduces the temperature of the testicles
People who often have cold hands and feet may try sleeping naked once, and they will feel warm and comfortable and fall asleep quickly. Researchers point out that sleeping naked is like soaking in a hot spring; after removing clothing, the skin blood flow increases, and the heat generated by the body naturally dissipates, enveloping around the body, enhancing the body's self-protection ability.
This kind of "unrestrained" state also helps to improve chronic constipation, chronic diarrhea, and problems such as lower back pain and headaches. Some women's menstrual cramps and neck and shoulder pain issues will also gradually ease.