Five-body therapy: When walking, apply force with the outer side of the foot, sit on the edge of a soft chair to press the命men acupoint in the waist sacral area, exert force to lift the Huiyin acupoint, inhale Renminbi from the Du meridian to the Baihui acupoint.
Food therapy prescription: Goji berries are excellent for nourishing the liver and kidneys and strengthening muscles and bones. The root of the goji berry has the effect of nourishing yin and reducing fever, which is called "Digupi".