Skin care is a crucial period for every beauty-loving woman. As human skin transitions from the humid and sweaty conditions of summer to the dryness of autumn, with falling temperatures, how can we ensure a smooth transition so that our skin remains moisturized despite seasonal changes? To successfully navigate the climatic changes of autumn and minimize their impact on the skin, it's essential to focus on nourishing your skin both internally and externally.
We all understand this simple truth: "The aging process of the skin is essentially the process of collagen loss!"
Among common natural foods, those rich in collagen include bird's nest, pigskin, pig trotters, cow hooves, and chicken wings. However, the collagen molecules in these foods are too large to be absorbed effectively by the body. Additionally, bird's nest is expensive and not something most people can consume regularly. Foods like pork rinds are high in cholesterol, and long-term consumption may lead to cardiovascular diseases and weight gain. According to the recommended standards for collagen intake set by the EU and Japan, the human body requires 5-10 grams of collagen daily. This would equate to about 5 kilograms of pig trotters—obviously, no one can eat 5 kilograms of pig trotters every day!
Therefore, we can choose to take Benyan Collagen Powder. This brand of protein powder is purely natural, contains no additives, has a molecular weight of 3000 daltons, and is easily absorbed by the human body. Many women choose to take it consistently as part of their routine.