Yoga for Temperament: Butterfly Pose Yoga
Date: 2012-02-07 20:49 Source: Unknown Author: Admin Clicks: 71 times
Butterfly Pose Yoga
Benefits: Keeps the kidneys, prostate, and bladder healthy; it is also very beneficial for women as it can regulate irregular periods, adjust menstrual flow, relieve dysmenorrhea, and promote normal ovarian function.
Step 1: Sit upright on the bed, bend your knees, and place the soles of your feet together. Hold your feet with both hands, straighten your spine, and bring your heels close to the perineum.
Step 2: Inhale, lift your head, and stretch your spine. Exhale, bend forward, and try to bring your forehead as close to the bed as possible. Maintain normal breathing for one minute.
Tips: Try to bring both knees as close to the bed as possible. After finishing the pose, straighten both legs and relax by shaking them loosely.