Ghost face yoga

by yujiagongyuan on 2012-02-10 11:22:04

Yoga of Grimace Time: 2012-02-03 20:40 Source: Unknown Author: admin Clicks: 188 times. Yoga of Grimace is to achieve the purpose of relaxing mood and relieving stress by doing all kinds of exaggerated facial stretching movements, and it is said that it also has the effects of removing wrinkles and maintaining a youthful appearance.

Yoga of Grimace is to achieve the purpose of relaxing mood and relieving stress by doing all kinds of exaggerated facial stretching movements, and it is said that it also has the effects of removing wrinkles and maintaining a youthful appearance. Its principle is the same as the yoga exercise principle of other parts of the body, the facial muscles will become coordinated after stretching.

Tongue extended, eyeballs rolled up... At noon, Xie Wenting was making grimaces in front of the mirror in her office. A male colleague came in just then and was stunned by her exaggerated movements, then humorously said: "Are you having a seizure on your face?"

Xie Wenting laughed and explained that she was doing yoga. "Isn't yoga a flexible and gentle physical movement?" The male colleague was even more confused.

Xie Wenting is a clerk at a foreign enterprise in Wuchang. Last month, a friend in New York recommended this "Yoga of Grimace" (also known as "Facial Yoga") exercise to her through video chat.

It is reported that this new beauty exercise has recently become popular in the UK and the US. In fact, it is to achieve the purpose of relaxing mood and relieving stress by doing all kinds of exaggerated facial stretching movements, and it is said that it also has the effects of removing wrinkles and maintaining a youthful appearance. Its principle is the same as the yoga exercise principle of other parts of the body, the facial muscles will become coordinated after stretching.

"The main moves include 'Lion Face' (stick out the tongue as far as possible, roll the eyeballs up as far as possible), 'Schoolbag Mouth Style' (imitate a trumpet player, puff up the cheeks, let the air move back and forth in the mouth), 'Marilyn Style' (imitate Marilyn Monroe's kissing lips, curl up the lips, support the jaw with hands) etc."

The reporter learned that when practicing "Yoga of Grimace", the facial expressions should be as exaggerated as possible, which may look ugly. But because it is relatively simple, it can be done in the office during rest time, and many white-collar workers are enthusiastic about it. Since Xie Wenting started practicing, many friends and colleagues have followed suit.

Annie-Lise Hagen, a beauty instructor in New York, personally demonstrated the techniques of facial yoga through illustrations, indicating that various exercises can stretch and strengthen the facial muscles. During the practice of facial yoga, your face may show all kinds of "ugly expressions", but stretching the face, twisting and deforming, making ghost faces, these facial movements help reduce facial wrinkles and "anxiety lines" (deep wrinkles caused by anxiety).

1. Flying Kisses to "Fix Lips": Curl up both lips, repeatedly or continuously do flying kisses. This action is very simple, but it can effectively exercise the lips, prevent lip relaxation and the appearance of corner wrinkles.

2. Kissing the Sky to "Fix Jawline": Tilt the neck back, kiss the ceiling. Repeat this action 4 times. This exercise can strengthen the jawline, neck and throat, thus making the lips fuller, reducing corner wrinkles and "double chin".

3. Raising Eyebrows to "Fix Forehead": Pull the muscles above the eyebrows upward, while smoothing out the forehead wrinkles with fingers. Raise eyebrows and smooth out wrinkles 20 times. This action can strengthen the forehead and reduce forehead wrinkles.

4. Puffing Cheeks to "Fix Cheeks": Learn from trumpet players, puff up the cheeks, let the air move back and forth in the mouth, practice both cheeks alternately until the air runs out. Repeat this action 4 times. Its effect is to keep the cheeks strong and soft, eliminate nasolabial folds.

5. Smile to Remove Crow's Feet: Smile, press the crow's feet with one finger, then push the lower eyelid muscles in the opposite direction. Repeat this action 20 times. This step can remove crow's feet by moving the lower eyelids in the opposite direction.

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