Every day is happy, every day is joyful. This is the slogan from the villagers of Penguin Village. Although Penguin Village is just a quiet little tribe, its extraordinariness is also a place that many people marvel at. As a forum, the villagers of Penguin Village love each other, and the Penguin Village forum aims to be a very harmonious village. Therefore, the villagers should cherish themselves, always grow up happily and healthily. Here, the village chief of Penguin Village appeals to the villagers through the Penguin Village forum broadcast on how to maintain longevity.
1. Eat more food when you wake up in the morning
This is a crucial step for faster fat burning. Breakfast plays a decisive role in the diet plan. When a person is in a sleep state, the metabolic rate reaches its lowest point. With the awakening in the morning, metabolism gradually returns to normal levels.
The faster you eat breakfast after waking up, the faster your metabolic rate will increase. If you are a morning exercise enthusiast, make sure to eat a banana before exercising, then have breakfast after exercising. Tea or coffee cannot replace breakfast. Oatmeal with fruit, or a boiled egg and a bowl of porridge, bread, are all good choices for breakfast.
2. Don't go to work empty-handed if you don't have time for breakfast
If you don't have time for breakfast, prepare a whole wheat bread, some fruits like bananas, and a bottle of yogurt to bring to the office. Likewise, when you're hungry, you can easily grab a hearty breakfast to "refuel" for work.
3. Drink milk like a child
Women who drink three cups of yogurt a day burn 60% more fat than those who don't drink yogurt. What makes yogurt so magical? The answer is the rich calcium ions in yogurt. It acts as a catalyst, allowing the body to burn fat faster. Eating yogurt with tofu, vegetables, and grains will enhance its effects.
4. Poor sleep leads to weight gain
People who sleep 5-6 hours a day weigh an average of 6-8 pounds more than those who sleep 7-8 hours a day. When normal sleep time is deprived, the body produces a large amount of stress hormones, slowing down metabolism, and appetite increases the next day. If you must get up at 7 in the morning, it's best to go to bed around 11 the night before. Don't watch TV before going to bed; you can take a hot bath or read a good novel.
5. Honey: A loyal defender of human cells
Is bread with honey your favorite breakfast? Consider using dark-colored honey instead of light-colored honey. According to an American study, dark-colored honey, such as forest honey, is particularly effective for human cells because it contains abundant substances that protect cells with strong antioxidant properties, which is greatly beneficial to the blood and can prevent heart circulation diseases.
Life lies in continuous movement. The daily exercise of the villagers in Penguin Village is divided into two parts, such as: 20 minutes of strength training in the morning, and a half-hour walk after dinner. The metabolic rate will double. That is, phased training burns calories more effectively than one-time training. Taking five minutes every hour to walk around will also be effective. However, don't fall into the misconception that every second of exercise will be effective.
Let the villagers of the Penguin Village forum enjoy the care given by the village chief while working hard, enjoying the still quiet and peaceful Penguin Village. As the night falls, the story of Penguin Village continues, continuing. The elders sit at the village entrance, telling the beautiful stories of Penguin Village.