Weight Loss Recipe One:
Breakfast: A bowl of soy milk, two slices of whole wheat bread, and one egg
Lunch: Preserved bean curd with hollow hearted greens, preserved duck egg mixed with tofu, and stir-fried mung bean sprouts with vinegar; half a bowl of rice
Dinner: Stir-fried zucchini without meat, dried shrimp cooked with winter melon, and cucumber mixed with preserved bean curd; a small bowl of red bean porridge
Weight Loss Recipe Two: