Men, besides working hard, should also give health a new plan. Below are 26 health reminders for men. Start challenging yourself now!
a Strong physique
Do you dream of having a strong and solid body like Schwarzenegger's? It's hard to imagine how your woman can love you if you look weak or have too much fat. From today on, start paying attention to your muscle beauty and try some weightlifting exercises to make your body truly strong.
b Brave heart
Don't think that physical health is enough. In this stressful era, a truly healthy man should have a brave heart and be calm when facing problems. Developing a habit of meditating for 10 minutes every day can enhance your stress resistance.
c Hugging
Hug your lover often! A passionate and tender hug contains a kind of reluctant and grateful emotion, which makes your brain secrete a hormone called "oxytocin", helping you stabilize your emotions and improve immunity.
d Health consultation
Sometimes there are no signs when the parts of your body malfunction, so don't skip physical examinations just because you feel good. Regular check-ups and health consultations will give you an appropriate evaluation of your body.
e Exercise
Although it's always said, you may still not do it well enough. Remember, health is yours, and exercise is the most effective way for you to stay healthy. Even if you get up half an hour earlier every day to jog for a while in the morning, or twist your neck and kick your legs during work breaks, it's better than nothing.