The American magazine "Reader's Digest" introduces 10 fruits that are most beneficial to health. Among them, apples rank first because they are rich in fiber substances, which can provide the human body with enough fiber, reduce the incidence of heart disease, and also help lose weight. Eating mashed apples after warming them up is a good remedy for indigestion in children and the elderly.
1、Be Smarter
Apples are rich in zinc, an important component of many enzymes in the human body and an element that promotes growth and development. It is especially indispensable for the formation of nucleic acids and proteins closely related to memory. Eating apples regularly can enhance memory and has the effect of strengthening the brain and improving intelligence.
2、Prevent Rickets
Apples are rich in minerals and various vitamins. Babies who often eat apples can prevent rickets.
3、Replenish Blood
Small babies are prone to iron deficiency anemia. Iron must be absorbed under acidic conditions and in the presence of vitamin C, so eating apples has a good preventive and therapeutic effect on infantile iron deficiency anemia.
4、Reduce Diarrhea
Apples can promote digestive system health and reduce diarrhea.
5、Prevent Constipation
Cooking apples and carrots together in water and then serving them with the water once cooked will make a baby's bowel movements soft and smooth again.
6、Nourish Skin
Apples are rich in magnesium, which can make the skin rosy, lustrous, and elastic.
7、Clean Mouth
If an apple is eaten within 15 minutes, the organic acids and fruit acids in the apple can kill bacteria in the mouth, playing a role in protecting teeth from cavities and preventing gingivitis.
8、Protect Heart
The fiber, pectin, and antioxidants in apples can lower bad cholesterol levels in the body and increase good cholesterol content. Therefore, eating one or two apples a day makes it less likely to get heart disease. Apples also contain boron, a mineral that helps maintain bone density and protects the heart from heart disease.