Yishengmei Collagen Health Expert reminds you:
1. Black Bean Porridge
Black beans are rich in potassium, and eating them can improve blood circulation. Regular consumption can also effectively eliminate facial swelling.
Materials: Black beans and rice
Process: Soak the black beans for an hour first, wash them and put them into a pot. Then add cleaned white rice, pour in plenty of water and boil on high heat. After boiling, switch to low heat and simmer for one hour. Add salt to taste before serving.
2. Hazel Nut Porridge
Hazelnuts also contain a large amount of potassium, and the large amount of fiber they contain helps enhance the elasticity of facial skin, making the face look more firm with better lines.
Materials: Hazelnuts, glutinous rice, and honey.
DIY Process: Remove the skin from the hazelnuts and grind them into soy milk, then put them in a pot and cook with washed glutinous rice until porridge consistency is achieved. You can add a small amount of honey before eating.
3. Steamed Dried Small Fish
Dried fish such as katsuobushi contains abundant potassium, so eating more of these foods not only increases nutrition but can also effectively slim the face.
Materials: Dried small fish, ginger threads, and a small amount of sugar, etc.
DIY Process: Wash the dried fish and place it on a plate, then add ginger threads, sugar, oil, and soy sauce, mix evenly, and steam for 15 minutes.
4. Apple Juice
Apples are excellent weight loss foods, and since they are rich in potassium, they are very beneficial for eliminating facial edema. Therefore, apple juice is a convenient and easy-to-make recipe for slimming the face.
Materials: Apples
DIY Process: Peel the apples, wash them, cut them into chunks, then put the chunks into a juicer to extract the juice.
5. Honey Carrot Juice
In addition to containing potassium that reduces swelling, carrots are also rich in vitamins and carotene which stimulate skin metabolism, promote blood circulation, and accelerate facial fat burning, thus tightening the skin.
Materials: Carrots and honey
DIY Process: Wash the carrots, peel them, cut them into small pieces, then put them into a juicer. Add honey and mix evenly before drinking.
6. Lean Meat Bean Sprout Soup
Don't underestimate the small size of bean sprouts; they are quite nutritious, especially in potassium which effectively eliminates edema. Chewing more bean sprouts can also promote the firmness of facial lines.
Materials: Bean sprouts, lean meat, ginger threads, salt, oil, etc.
DIY Process: Wash the lean meat and bean sprouts, cut the lean meat into small pieces, marinate with salt and oil for a while, then add the bean sprouts and marinated lean meat after the water boils. Cook for 15 minutes and season before serving. This soup has remarkable effects on beauty and spot removal.
Source: Yishengmei Collagen Official Website