Middle-aged men, with bodies that have grown stout, busy work schedules, and many social engagements, often experience a decline in sexual ability and strong suspicions, which can easily lead to emotional instability. In daily life, they frequently suffer from symptoms such as insomnia, vivid dreams, fatigue, soreness in the waist and knees, irritability, fear of cold and wind drafts, dark circles under the eyes, and memory loss. All these are caused by kidney deficiency. Unknowingly, middle-aged men develop symptoms of kidney deficiency. So how should kidney deficiency be adjusted? Traditional Chinese medicine emphasizes dietary adjustments for this type of illness, believing that sparrow, walnut, dog meat, and shrimp have the effect of boosting yang energy, tonifying the kidneys, and consolidating essence. Patients with sexual dysfunction may want to consume more of these foods. Additionally, traditional Chinese medicine believes that foods that damage essence and injure yang energy, and are not conducive to sexual function, should be used cautiously, such as crude cottonseed oil, pig brain, sheep brain, rabbit meat, black fungus, winter melon, water chestnut, and apricot kernels.
In addition, attention should be paid to the following three points in diet: 1. Appropriately consume fat. Studies show that due to reduced intake of essential fatty acids, sperm production is restricted, leading to decreased libido and even infertility. 2. Consume more high-quality protein. Various animal-based foods, such as chicken, duck, fish, lean meat, and eggs, are all high-quality proteins that provide the various amino acids needed for sperm production. Some animal-based foods themselves contain some sex hormones, which help increase libido and the production of semen and sperm. 3. Supplement vitamins and trace elements. Research shows that vitamins A and E are vitamins related to maintaining sexual function and delaying aging. They play a decisive role in promoting testicular development, increasing sperm production, and enhancing its vitality. Vitamin C also plays a positive role in restoring sexual function and is found in fruits and vegetables such as fresh jujubes, hawthorns, green peppers, and tomatoes.
Moreover, after the age of 40, the rate at which male hormones are lost is very fast. An excess of female hormones in males can lead to snoring, less facial hair, finer voice, small-mindedness, and a decline in sexual ability. Activities like jogging, mountain climbing, swimming, and cycling are all ways to exercise muscles through physical activity. Additionally, one can walk briskly after lunch or after work. The key is to consciously swing both arms and take large steps. Regardless of the type of exercise, strength training and aerobic exercise must be combined.
The American Lige Capsule (http://www.lige8.com) is the greatest discovery in nutrition science of the 21st century, a rheumatism medication. It uses a variety of natural plants as raw materials, extracting the essence of heaven and earth, combining drug properties in a complementary manner to warm and supplement kidney deficiency and enhance immunity. It is a masterpiece in the history of world medicine, hailed by the World Medical Organization as the "Heaven and Earth Marvel Pill." The effectiveness of the American Lige Capsule is unmatched even by medicines, truly a marvel of nature. According to Traditional Chinese Medicine, the various essences extracted from plants have more lasting effects than Western medicine and have no side effects. After taking it for a period, one will feel calm, bright-eyed, warmth in the lower back, slight sweating on the soles of the feet and palms, overall comfort, and full spirit. Just like absorbing the vital energy of heaven and earth, regular consumption can strengthen kidney essence, replenish kidney qi, enhance kidney function, and fortify the male physique. iddy0002