The weather on Jingzhe day becomes significantly warmer, and it is the season of spring warmth and flowers blooming. However, it is also the time when various viruses and bacteria are active, and therefore, it is also the season with more epidemic diseases. In traditional Chinese medicine, Wulate Zhongqi in Inner Mongolia 30-day weather forecast matches the four seasons to the five internal organs, Changting in Fujian 30-day weather forecast shows that spring belongs to the liver. A series of liver-related diseases, such as mental illness, high blood pressure, stroke, etc., often recur or worsen in spring. As the saying goes: "Disease enters through the mouth," Wanrong in Shanxi 30-day weather forecast shows that seasonal diseases are also due to lack of attention to diet.
In general: during the Jingzhe period, attention should be paid to a relatively mild and light diet. Therefore, it is necessary to eat more fresh vegetables and protein-rich foods, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist bacterial invasion. During the Jingzhe period, the weather is suddenly warm but still cold, and the climate is relatively dry, which can easily cause dry mouth, tongue, and external coughs. Raw pears are cold in nature and sweet in taste, with the functions of moistening the lungs, stopping coughs, nourishing yin, and clearing heat. There is a custom in folk for eating pears on the day of Jingzhe. Pears can be eaten in many ways, such as raw, steamed, juiced, roasted, or boiled, especially rock sugar steamed pear has very good effects on coughs, and it is simple and convenient to make, so it can be used as a dessert regularly. In addition, patients with coughs can also eat food like lotus seeds, loquat, and monk fruit to relieve pain. The diet should be light, oily food is best avoided, and stimulating food like peppers, garlic, onions, and pepper should be eaten less.
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