Bad habit one: Smoking, drinking, and not sleeping. If you think that smoking, drinking, staying up late, and being under too much stress have nothing to do with your buttocks shape, then you are absolutely wrong! Bad living habits definitely affect the shape of your buttocks. Poor blood circulation, bad metabolism, and muscle relaxation will make it impossible for you to have a full and round buttock.
Bad habit two: High-calorie, high-sweetness, and heavy-flavored diet. High-calorie, high-sweetness, and heavy flavors in modern people's diets are the main causes of obesity. If you don't like moving around, the accumulation of fat is inevitable.
Bad habit three: Long-time standing. Don't assume that only sitting for too long affects the buttocks and standing has no problem. Standing for too long makes it difficult for blood to flow back from the extremities, leading to insufficient oxygen supply to the buttocks and poor metabolism. It can also cause varicose veins in your legs! Good standing posture includes keeping your back straight, pulling your stomach in, and doing some butt-tightening exercises. For those who need to stand for a long time, please remember to move occasionally and try lifting your legs backward at least once every hour for five minutes!
Bad habit four: Slouching on soft chairs. Sitting is an art. Poor sitting posture not only affects your spine but also changes the shape of your buttocks over time. Slouching in a chair concentrates pressure on the tail end of the spine, causing poor blood circulation and insufficient oxygen supply. Sitting on just the front third of the chair places all your body weight on a small area of your buttocks, which can lead to fatigue and deformation over time.
Sitting on two-thirds of the chair is a good posture. Keep your back straight and distribute the force between your buttocks and thighs. If you're tired and want to lean back, choose a chair that fully supports your back. Try to keep your legs together when sitting to avoid affecting the shape of your pelvis; sit on your tiptoes to help maintain the lines of your buttocks. Avoid crossing your legs for long periods as it can affect blood circulation and lead to visible problems. Source: http://www.jianfeijiaonang.com/ iddy0002