9 Foods That Make You Younger the More You Eat Them

Tomatoes contain carotene and lycopene, which help to flatten wrinkles and make the skin delicate and smooth. Eating tomatoes regularly also prevents dark circles under the eyes, promotes health care, and reduces the risk of sunburn. Method of consumption: Lycopene and carotene are both fat-soluble, so their absorption rate is low when eaten raw. They can be stir-fried with eggs or made into soup for higher absorption rates. Tomatoes can also be used externally. Mash ripe tomatoes, extract the juice, add a little sugar, and apply it to your face daily to make the skin delicate and smooth.

Carrots are rich in carbohydrates, proteins, and various vitamins, especially high in carotene, which is 30-100 times higher than ordinary fruits and vegetables. Carotene has antioxidant properties and can protect the structure and function of epithelial cells, helping to maintain the normal function of skin cells, reduce skin wrinkles, and keep the skin moist and tender. Method of consumption: Carotene is fat-soluble, so it should be eaten with meat, such as stir-fried carrots with reheated pork or stewed with meat.

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