The scene is unclear. A pitch-black lane is shrouded in dense fog. Nothing can be seen behind, and the sides seem unreachable. Footsteps approaching gradually can be heard from behind, and the breathing sound beside the ear becomes increasingly clear. Fear spreads throughout the body, and it feels like someone is pulling on the arm. You want to shout but no sound comes out of your mouth. Then, cold sweat flows, trembling ensues, and you sink into fear, finally waking up with a start...
Almost everyone has had such an experience: having a dream with a complicated plot where your brain is awake and logic is clear, but when you wake up the next day, you are confused, "Where do these chaotic things come from? Why did I have such a dream?" Psychotherapy is the fundamental way to overcome the distress caused by nightmares.
You can also learn things through dreams.
Children are more likely to have nightmares. Although nightmares belong to the same category of diseases as sleepwalking and talking in one's sleep, they have their own characteristics; people who have nightmares generally can recall the details of the dream after waking up, and nightmares usually occur around dawn. He explained that the occurrence of nightmares does not have solid genetic evidence, but in some families, several generations have been troubled by them, indicating a certain hereditary aspect; besides, some living habits can promote dreaming, such as sleeping in the same room as parents; high fever, mental stress, sleep difficulties, and taking certain antihypertensive drugs and antidepressants may all lead to this effect; at the same time, anxiety disorders can exacerbate nightmares.
Nightmares are closely related to untreated psychological trauma, images that leave a deep impression on someone, or even stories they hear. She said, "If psychotherapy is not carried out, mental trauma will affect a person for a considerable period of time, perhaps several years later, or even throughout the rest of their life."
Some dreams are not accidental for children because these dreams are closely related to their physical development, such as during the teething stage; nightmares can help the developing brain process daytime experiences and changes, parents' behavior, various images, and all incomprehensible situations, albeit in an abnormal form.
Psychotherapy is the fundamental way to overcome the distress caused by nightmares; if only relying on medication, nightmares are likely to haunt you persistently. Related thematic articles: What should be noted about the preservation and consumption of Zongzi (sticky rice dumplings)? Meridian massage weight loss method for weight loss.