Efficacy: Tonifying qi and strengthening the spleen, reducing weight and lightening the body. Center Reminder: Want to make sure that no matter from the front, side, sitting, or bending over, there is not a trace of excess fat? For a perfect body curve without flaws, Traditional Chinese Medicine (TCM) practitioners recommend the most effective 5 TCM prescriptions for weight loss, one of which will surely suit you.
Method: Burn until carbonized, grind into powder, store for future use. Take an appropriate amount each time, mixed with water, three times daily.
Composition: Take 12 grams each of kelp and coix seed, 15 grams each of prunella, hawthorn, and alisma, 9 grams each of capillaris and bupleurum, 6 grams of white mustard seed, and 5 grams of licorice.
Method: Boil the eight herbs twice in water. Take twice daily after meals while warm.
Method: Boil in clean water to obtain 200ml, take 100ml orally each time, twice daily.
Method: First boil the astragalus and ginger until boiling, dry and grind into powder; then grind the other five ingredients including poria into powder, mix evenly. Take 1 gram each time, add a little salt when taking, and drink with hot water.
Efficacy: Resolve phlegm and remove fat, strengthen the spleen and promote dampness removal, regulate the flow of qi, mainly used for treating obesity in young women.
Function: Reduce fat and lose weight, can be used to treat simple obesity and hyperlipidemia.
Method: Grind the last four ingredients into coarse powder, mix with tea leaves, store for future use. Take an appropriate amount each time, steep in boiling water, and drink as tea.
5. TCM Weight Loss Prescription: Light Body Powder
Composition: 3 grams of premium tea, 12 grams each of perilla leaf, calamus, alisma, and hawthorn.
Efficacy: Treats overeating-induced obesity, lack of exercise, emotional imbalance leading to accumulation of subcutaneous fat in middle-aged people.
3. TCM Weight Loss Prescription: Major Bupleurum Decoction
Editor's Note: All the above herbal medicines are available at TCM pharmacies. If you're interested, you can also have someone who can identify herbs accompany you to collect them in the fields. TCM may not be suitable for everyone, please consult a pharmacist.
1. TCM Weight Loss Prescription: Lotus Leaf Ash Formula
2. TCM Weight Loss Prescription: Qing Gong Immortal Tea (Responsible Editor: Song Xue)
Composition: 500 grams of astragalus, 3 grams each of poria, licorice, ginseng, cornus, mica powder, and ginger.
Composition: 9 grams of bupleurum, 9 grams of scutellaria, 12 grams of peony, 9 grams of pinellia, 9 grams of rhubarb, 3 slices of ginger, 3 jujubes, 9 grams of citrus aurantium.
Efficacy: Weight loss.
4. TCM Weight Loss Prescription: Kelp Light Body Soup
Composition: Lotus leaf.
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