Goji berries are neutral in nature and sweet in taste. They have the effects of nourishing yin and replenishing blood, tonifying liver and kidney, and improving vision. They are commonly used to treat symptoms such as weakness of liver and kidney, insufficient essence and blood, soreness of waist and knees, dizziness, tinnitus, and nocturnal emission. They are particularly effective for treating eye problems and decreased vision caused by insufficient liver and kidney energy and lack of essence and blood supply to the eyes.
Modern pharmacological studies show that goji berries contain carotene, betaine, vitamin A, vitamin B1, vitamin B2, vitamin C, calcium, phosphorus, iron and other components. They have the effects of enhancing white blood cell activity, inhibiting fat deposition in liver cells, and promoting the regeneration of liver cells. They are significantly effective for chronic hepatitis, central retinitis, and optic nerve atrophy. They can also lower blood pressure, blood sugar, and blood lipids.
Soaking goji berries in water is the simplest way to consume them besides chewing them dry. When drinking goji-infused water, note that goji berries should not be consumed with green tea. In addition, during winter health care, goji berries can be used to make soup or porridge, or soaked in alcohol. Add 100 grams of goji berries into 500 milliliters of alcohol, seal and soak for 7 days before drinking. This has the effect of nourishing the liver, improving vision, and tonifying yin and kidney. Soak 10 grams of silver ear fungus and 30 grams each of goji berries and rock sugar in clean water for beauty and health care. Place all ingredients in a pot with an appropriate amount of water for health preservation. Cook on high heat until boiling, then simmer until the silver ear fungus is tender. Goji-silver ear soup can help nourish the liver.
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