And there is no other one but salt. Eating less salt not only helps lower blood pressure, but also indirectly affects one's appearance... In fact, eating too little salt can make it difficult to remove wrinkles!
Third Fact: Breasts
Characteristics: Breasts tend to sag. Wearing appropriate undergarments is necessary; wearing them or not makes a difference. Not wearing them will affect breast health and cause sagging.
First Fact: Eyes
Characteristics: High eye bags + sagging at the corners. The most distinctive feature is the appearance of fine lines around the eyes. These are often due to inadequate care, gradually transforming into deeper lines because of aging. When you laugh, the area around your eyes looks tighter with coarse lines causing the eyes to appear duller. This indeed is the most disheartening as it changes one's eye shape.
Bad Habits: No sunscreen + smoking + staying up late
Some people have dark circles and eye bags mainly due to lack of care, thinking that applying an eye cream is enough. They don't use sunscreen, stay up late, smoke, and neglect their skin.
Remedy:
It's recommended to always carry a refreshing eye gel and apply it appropriately. For those who smoke, drinking more green tea or using green tea-soaked cotton pads on the eyes can help alleviate tiredness quickly. Eye-related issues would be fewer if care is taken.
Second Fact: Facial Skin
Characteristics: Laxity + dehydration
Facial skin becomes very noticeable when lax, losing elasticity, leading to nasolabial folds. These lines make the face look droopy. Overall, the skin tends to sag, making one look older. Lack of joy and vitality is apparent. As for bodily skin, you'll notice dehydration and dryness even in winter. Careless observation reveals that the texture of the skin becomes loose. If you observe carefully, you'll see how tight the skin on the arms of individuals around 30 years old is!
Bad Habits: Overeating + excessive fatigue without exercise
If this applies to you—eating every day without exercising—the following foods should be avoided: canned beef, canned fish, mayonnaise, coffee, frozen food kept for too long, processed shellfish, shrimp floss, frozen shrimp balls, chocolate, cakes, fast food, fried items. These are all foods that easily cause wrinkles. It’s best not to consume them regularly or excessively. When buying food, check the production date, especially for frozen and fried foods. Once expired, they deteriorate significantly, affecting skin health.
Underwear Selection:
Some people only focus on style and price when buying underwear, ignoring its "health-promoting" functions (like lifting and shaping). After 25 years old, we should pay attention to underwear that supports health.
Bad Habits: Showering with excessively hot water on the breasts + improper use of breast enlargement creams
Remedy:
When showering, remember not to use very hot water on the breasts, as prolonged exposure can cause sagging. The best method is to use warm or lukewarm water. When using breast enhancement creams, do so gently to avoid adverse effects. Breasts don't become firmer overnight; it takes gradual nurturing. Most importantly, 90% of breast firmness comes from proper muscle tone, not just the use of breast enhancement oils.
Other Considerations:
For those who lose weight rapidly, breasts might shrink because the body doesn't adjust quickly enough, causing sagging. In summary, beauty either comes naturally or through wisdom.
Fourth Fact: Buttocks
Characteristics: Laxity
Buttock laxity is similar to breast sagging. Without the tactile sensation of firmness, wearing jeans can be embarrassing. Maintaining buttock muscle tone requires consistent effort over a long time.
Remedy:
To achieve a lifted buttock effect, consistent exercise is necessary. You don't need to go to a gym; instead, doing exercises at home while watching TV is effective. You can also enjoy the ambiance by lighting an aromatherapy lamp.
Besides the above four areas, neck skin care should start at 20 years old, using light and moisturizing products. After 25, focus on anti-aging ingredients. Neck lines aren't necessarily signs of aging; some people develop them in their early twenties due to bad habits.
In conclusion, address these concerns promptly to maintain overall health and beauty!
(Disclaimer: Edited by Teng Xiaolan)