In addition to paying attention to the reasonable combination of a healthy diet and choosing scientific cooking methods, it is also important to maintain regular eating habits. Irregular living patterns and binge eating are common problems for many people during holidays, which can be very detrimental to health, especially for those who are already in poor health. Therefore, during long holidays, one should try to maintain a healthy lifestyle, particularly by having a good breakfast. People with gout or cholecystitis may easily experience a recurrence of their conditions if they do not pay attention to selecting appropriate foods and controlling their intake during festivals. Thus, it's crucial for these individuals to manage their eating habits. Binge eating is a common issue among young people; however, it can lead to acute pancreatitis. Young people should avoid harming their health for the sake of indulging in food. Parents should be reminded that during the cold weather of the Spring Festival, children should not consume too many cold foods. It's important not to overeat or eat too many varied foods to prevent gastrointestinal discomfort. Related thematic articles: 8 types of people should avoid cold drinks in summer, updated 3 hours ago - Just Love Health Network.