& gt ; & gt ; & gt ; & gt ; How to maintain health in spring without getting sick? ? ? ? ? ? ? ? ? ? ? ? ? It is believed that excessive thinking can easily hurt the spleen and stomach. In the long run, it will lead to insufficient production of qi and blood, making people feel tired, palpitations, shortness of breath, forgetfulness, insomnia, weight loss, which may further cause neurasthenia, gastrointestinal neurosis, ulcer disease, etc. Therefore, it is necessary to pay attention to the cultivation of personality, sentiment, and morality, to be open-minded, kind to others, and massage. Don't be overly calculating or overthink about things, and don't waste too much energy on external matters. The gentle breeze of spring has already arrived, and the cold winter has gradually gone away from us. The alternation of warm and cold seasons always affects our physical health. How can we adjust our bodies to welcome the spring of the Year of the Ox? Develop good living habits, eat less but more often, only eat until you are seven-tenths full. Eat well in the morning, have a hearty lunch, and eat less at night. Avoid binge eating. Physical activity as a guideline Refers to appropriate exercise promoting digestion, increasing appetite, making qi and blood abundant, and keeping essence, qi, and spirit vigorous, so that the functions of internal organs do not decline. Choose suitable exercise according to individual actual situations. Vegetarianism as a norm Eat less greasy food and more vegetables. Daily diet should mainly be light for cleaning the intestines and stomach. Eating temperature should be appropriate to avoid heat injuring the mucous membrane and cold injuring the spleen and stomach. Drink alcohol in moderation Do not drink excessively to avoid damaging the spleen and stomach. Don't worry It is believed that excessive thinking can easily hurt the spleen and stomach. In the long run, it will lead to insufficient production of qi and blood, making people feel tired, palpitations, shortness of breath, forgetfulness, insomnia, weight loss, which may further cause neurasthenia, gastrointestinal neurosis, ulcer disease, etc. Therefore, it is necessary to pay attention to the cultivation of personality, sentiment, and morality, to be open-minded, kind to others. Don't be overly calculating or overthink about things, and don't waste too much energy on external matters. Please retain this link when reprinting: (www.maino.cn) Youfang Health Website shares health preservation knowledge with you. Related theme articles: Four benefits of women sleeping naked, Traditional Chinese medicine health preservation, Three taboos for women's menstrual period: voice practice and singing are prohibited