1. Fermented Rice Wine
- Benefits: Fermented rice wine contains saccharifying enzymes and abundant yeast, which is a natural source of hormones. Therefore, it has the benefits of promoting breast development and gut health!
- Best Time to Eat: Seven days before menstruation
- How to Eat It Best?
- The yeast in fermented rice wine loses its effect after high-temperature cooking. Therefore, it is recommended to cook the ingredients first and then add the fermented rice wine for consumption.
2. Yam
- Benefits: Yams are rich in amino acids, mucoprotein, polyphenol oxidase, and mineral components, which help the spleen, kidney, and lung meridians. From a traditional Chinese medicine perspective, breasts belong to the liver, spleen, and stomach meridians. Therefore, dishes that enter the liver and spleen meridians also benefit breast development.
- Best Time to Eat: Seven days before menstruation
- How to Eat It Best?
- Eating raw yam slices allows you to absorb abundant enzymes. If you don't like the taste of raw yam, you can make soups (such as yam spare rib soup or vegetable yam soup), which are also excellent choices.
3. Avocado
- Benefits: Avocados contain unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A in avocados promotes the secretion of female hormones, helping to enhance chest size!
- Best Time to Eat: Two weeks before menstruation
- How to Eat It Best?
- You can scoop out the flesh and blend it with milk and pudding to make an avocado milkshake.
4. Goji Berries
- Benefits: Goji berries nourish the kidneys and essence, brighten the eyes by nurturing the liver, and enter the liver, lung, and kidney meridians. Since nipples, mammary glands, and areolas belong to the liver, spleen, and stomach meridians, from a TCM perspective, goji berries have good effects on breast development.
- Best Time to Eat: The first and second weeks after menstruation ends
- How to Eat It Best?
- Generally used for brewing tea or adding to medicinal diets. It's best to eat the goji berries together for better results.
5. Soybeans
- Benefits: Soybeans are rich in protein, lecithin, plant estrogen, and isoflavones, which can increase the level of estrogen and achieve the effect of enhancing bust beauty.
- Best Time to Eat: Seven days before menstruation
- How to Eat It Best?
- Freshly ground soy milk should be the most convenient way to consume it. It's recommended to add a little sugar or drink unsweetened clear soy milk to reduce calorie intake.
6. Green Papaya
- Benefits: Green papaya contains abundant papain and vitamin A, which stimulate the secretion of female hormones and promote alveolar development.
- Best Time to Eat: Seven days before menstruation
- How to Eat It Best?
- Raw consumption is best because high-temperature cooking may cause enzyme loss. However, raw green papaya has a slightly bitter taste, so it's suggested to mix it with tomatoes, fish sauce, and lemon juice to create a salad.
7. Angelica Sinensis (Dang Gui)
- Benefits: Dang Gui has the functions of tonifying qi, activating blood circulation, regulating menstruation, and relieving pain. It helps to invigorate blood and qi flow. When combined with medicinal diets, it can promote blood circulation and assist in breast development.
- Best Time to Eat: The first and second weeks after menstruation ends
- How to Eat It Best?
- Due to its strong aroma, it's recommended to include it in medicinal soups and consume its nutrients by drinking the soup.
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