Regain Your Perfect Curves After Childbirth: Slim Your Hips
1. Avoid Heavy Flavor Diets: High-calorie, high-sweetness, and heavy-flavored diets are common in modern eating habits, which are the main causes of obesity. If you also dislike moving around, it's natural for fat to accumulate over time.
2. Sit Properly: Sitting is an art. Poor sitting posture not only affects your spine and body shape but can also deform your buttocks over time. Slouching on a chair concentrates pressure at the end of your spine, causing poor blood circulation and insufficient oxygen supply. Sitting on just the front third of the chair concentrates your body weight on a small area of your buttocks, leading to fatigue and deformation over time. Sitting on two-thirds of the chair with a straight back is a good posture. It distributes the force between your buttocks and thighs. If you're tired and want to lean back, choose a chair that fully supports your back. Try to keep your legs together while sitting to avoid long-term effects on your pelvis shape; sit on your toes occasionally to improve the lines of your buttocks. Avoid crossing your legs for long periods as it can cause poor blood circulation and visible issues over time.
3. Eliminate Bad Habits like Smoking, Drinking, and Staying Up Late: If you think smoking, drinking, staying up late, or having too much stress has no relation to your buttocks shape, then you're wrong! Wrong! Wrong! Bad habits absolutely affect your buttocks shape. Poor blood circulation, bad metabolism, and muscle relaxation make it impossible to have a plump and round buttock. Dream on!
4. Avoid Standing for Long Periods: Don't assume that only sitting too long harms your buttocks. Standing for too long makes it difficult for blood to flow back from your extremities, leading to insufficient oxygen supply to your buttocks, poor metabolism, and even varicose veins in your legs! Good standing posture includes keeping your back straight, tightening your abdomen, and lifting your legs slightly. Contracting your anal muscles subtly contracts your buttocks. If you need to stand for long periods, remember to move around occasionally and do some leg-lifting exercises. Take at least five minutes break within an hour!
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