4 Small Postpartum Recovery Exercises to Restore Your S-Curve

by cshelive9520 on 2012-03-04 21:51:46

Slimming after childbirth will give you back your perfect curves.

1. Avoid heavy-tasting diets: High-calorie, high-sweetness, strong-flavored food, postpartum rheumatism, and the modern diet style are the main causes of obesity. If you also dislike moving around, the accumulation of fat is only natural.

2. Sit properly instead of slouching: Sitting is actually a complex skill. Poor sitting posture not only affects the spine and body shape but can also deform the buttocks over time. Slouching on a chair concentrates pressure at the end of the spine, causing poor blood circulation and insufficient oxygen supply. Sitting only on the front third of the chair concentrates body weight on a small area of the buttocks, leading to fatigue and deformation over time. Sitting on two-thirds of the chair is good posture; keep your spine straight, sit fully on two-thirds of the chair, and distribute the force between the buttocks and thighs. If you're tired and want to lean back, choose a chair back that can fully support the back. Try to keep your legs together while sitting to avoid long-term effects on the pelvic shape; sitting on tiptoes helps maintain the buttock line. Try not to sit with your legs crossed for long periods, as it can cause poor blood circulation and bring risks to the surface.

3. Eliminate bad habits like smoking, drinking, and staying up late: If you think smoking, drinking, staying up late, too much stress, and no use of the buttocks have nothing to do with the shape of your buttocks, then you're wrong! Wrong! Bad living habits absolutely affect the shape of your buttocks. Poor blood circulation, bad metabolism, and muscle relaxation make it impossible to dream of having plump and round buttocks.

4. Don't stand for long periods: Don't assume that only sitting for too long harms the buttocks, and standing has no issues. Standing for too long makes it difficult for blood to return from the extremities, leading to insufficient oxygen supply to the buttocks, poor metabolism, and even varicose veins in the legs! Good standing posture includes keeping the spine straight, pulling the abdomen inward, and feeling the contraction of the anus, which secretly contracts the buttocks. Ladies who need to stand for long periods must move occasionally, doing leg lifts and back extensions, at least five minutes within an hour!

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