Women's health preservation: Menstrual abdominal pain conditioning method. Menstrual abdominal pain, also known as dysmenorrhea, refers to the pain in the lower abdomen or waist that women experience during their menstrual period and its surrounding time. Some may even feel the pain extending to the sacrum. Dysmenorrhea makes women suffer a lot. So, what are the methods for adjusting menstrual abdominal pain? Below, experts from the Global Hospital Network will introduce them in detail.
Women's health preservation: Menstrual abdominal pain conditioning method. 80% of women worldwide experience different levels of dysmenorrhea. Dysmenorrhea occurs with the menstrual cycle, and severe cases can be accompanied by nausea, vomiting, cold sweats, cold hands and feet, and even fainting, which affects work and life. What are some good recommendations for menstrual abdominal pain conditioning methods?
1. During the menstrual period, foods high in calcium can be consumed more.
Such as high-calcium foods and chocolate candies. Just before menstruation, the body needs a large amount of calcium to alleviate uterine cramps and thus avoid dysmenorrhea. Chocolate candies can raise blood sugar levels, thereby relaxing the nervous system under tension.
2. Appropriately use Chinese herbal medicine for conditioning.
Chinese herbal medicine can be taken or Shuya Dysmenorrhea Umbilical Patch can be used. Taking Chinese herbal medicine is generally considered troublesome. A convenient method is to stick the dysmenorrhea umbilical patch on the navel before menstruation, which can also relieve and eliminate pain.
3. The method for adjusting menstrual abdominal pain should also pay attention to exercising the body, avoiding chilling the lower body, and avoiding raw and cold or stimulating foods before menstruation. Control your emotions well. During the menstrual period, try to control your emotions, listen to more soft music to relax your mood.