Sources of food: milk and animal livers and kidneys, egg yolk, eel, carrot, brewer's yeast, mushroom, purple laver, fish, celery, orange, tangerine, orange, etc.
Groups in need: 1) Women who take contraceptive pills, are pregnant or breastfeeding need more vitamin B2; 2) People who rarely eat lean meat and dairy products should increase their intake of vitamin B2; 3) People who are under constant mental stress need to supplement it.
Supplementation cycle: A small amount stays in the body, so daily supplementation is needed.
Special efficacy: Riboflavin also relates to a person's sexual quality of life. When the human body lacks riboflavin, especially when it is severely deficient, problems will occur in the mucosal layer of the body cavity, causing mucosal lesions, leading to decreased libido and sexual indifference.
New health benefits of riboflavin: 1) Diuretic and anti-edema; 2) Prevention and treatment of tumors.
Note: Vitamin B2 works best in synergy with vitamin B6, vitamin C, etc. When consuming high-calorie foods, more vitamin B2 must be consumed. Light is the archenemy of vitamin B2 and should be avoided as much as possible.
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