Each period of women is an indispensable psychological phenomenon. Women on monthly periods always find that their bodies seem to have weakened a lot, so it is necessary to adjust the diet for a weak body during menstruation. The following recipes are most suitable for women. [Note] Longan porridge ingredients: Ejiao white jujube 100g rice辅料：Longan meat 20g, 10g Ejiao, white jujube (dry) 10g seasoning: red wine 15g Longan porridge: Ejiao Jujube theory 1 use hot fire to soak and wash clean, head hair, drain water; 2. Bring a large cup, pour in boiling water, Ejiao wine into the cup; 3 is a small cup sitting until Ejiao dissolves in boiling water; 4. Wash the longan meat pure, wash, remove the core from the white jujube; 5. In the pot, add about 2000 ml of hot water and longan, white jujube, remaining water from the middle water, third; 6. Add rice, cook until boiling, then simmer slowly; 7. Add the melted Ejiao combination which can be. Glutinous rice, food stage: tangmeng Shen: water, not cold diarrhea taboo when stewed ingredients: 1500g mother chicken accessories: 30g Angelica sinensis, 60g soy sauce, 60g yellow wine, 10g ginger, 10g green onion, 3g salt, 1g pepper powder, 1g Angelica sinensis stewed chicken method: Chicken de-feathered and cleaned inside. Wash Angelica sinensis to remove floating dust. 2. Put the chicken into a casserole, add clear water, cooking wine, angelica sinensis, green onion, ginger, salt, seal the mouth of the pot with a self-sealing bag, first boil, then simmer for 3 hours. Pot, sprinkle with black pepper. Health tip 1. Qi and blood, intestines. 2. Suitable for anemia, dizziness, vertigo, tinnitus, palpitations, cold sweats, deficiencies; irregular menstruation in women, dysmenorrhea, postpartum constipation; elderly people. 3. Healthy individuals can prevent anemia and live longer. Ejiao glutinous rice porridge ingredients: 30g Ejiao, 50g glutinous rice seasonings: 5g Ejiao porridge sugar method: 1. Break the Ejiao into pieces, put it in a bowl, steam it; Clean the glutinous rice, add appropriate water to make porridge, drink. Ejiao can harmonize steamed porridge. Health reminder Eat in the morning or before bedtime. Continuously for 10 days. This porridge has the effect of strengthening the spleen and blood, and stabilizing the fetus. 10g Ejiao, food stage: fear of rhubarb. Ingredients: 1500g winter worm summer grass chicken, 30g Cordyceps sinensis辅料：15g longan, white jujube (dry) 10g seasoning: 10g salt, 2g monosodium glutamate, method of making winter worm summer grass chicken soup: 1 Kill the chicken, wash it clean, remove the internal organs; Wash the white jujube core, place the cordyceps sinensis and longan meat in the pot together. 2. Boil 5-6 bowls of water for about 5 hours, add salt and monosodium glutamate to taste after drinking. Health reminder This soup has the benefits of nourishing yang blood, replenishing, lungs and kidneys, and improving physical constitution. Oyster meat end porridge ingredients: 200g steamed rice, 100g oyster (fresh), 50g pork (fatty)辅料：15g celery, 15g cold winter vegetable, 10g millet vermicelli seasoning: 5g oil, 5g sesame oil, 1g pepper powder chopped fat meat porridge method: Fresh oyster oyster shell cornmeal powder knead and wash clean... Chop the pork into minced meat, add salt, salad oil, pepper powder, sesame oil, mix well, marinate for about 10 minutes. 3. Soak briefly in hot water, strain through a cloth full pot, add clear soup, bring to a boil, add minced pork and oysters and simmer slowly, add salt to taste, then add celery and winter vegetable ends, cook for a few moments, you can eat food. Food taboo rice (steamed): Rice should not be eaten with horse meat, honey, fruit. Oyster (fresh): Oyster meat should not be eaten with sugar. Millet: Millet and almond food should not be mixed with vermicelli. Black chicken rice porridge ingredients: 150g glutinous rice, 1200g black-boned chicken香料：6g green onion, ginger, 4g salt, 2g monosodium glutamate, 2g seasoning wine 10g method of making black chicken glutinous rice porridge: 1 Wash the glutinous rice clean with hot water, soak for 2-3 hours, take out, and drain the water; 2. Clean the black chicken and blanch it in boiling water; 3 Wash the green onion and ginger, cut into slices, reserve; Place the pot in hot water, add black-boned chicken, green onion, ginger, cooking wine, boil first with strong fire; 5 Simmer slowly, cook until the soup is thick and the chicken meat is tender; 6 Remove the black chicken, pick out the green onion and ginger; Add glutinous rice, cook, change to low heat and continue stirring until cooked as porridge; 8 Remove the chicken shredded meat, then add rice porridge salt, monosodium glutamate to adjust the taste, you can eat food. Red date lotus root white jujube soup ingredients: 50g dried jujube, 15g red date lotus root, white jujube soup method: Fresh red date lotus root, date and water bowl, decoct until the bowl. Health tip 1. Liver and kidney, nourishing yang blood. 2. Auxiliary treatment for bleeding from gastric and duodenal ulcers, thrombotic hemorrhagic anemia. Ejiao walnut cream ingredients: 250g Ejiao, 150g walnut辅料：500g dried jujube, 150g black sesame, longan meat, 150g, cooking wine 500g seasoning: 250g rock sugar walnut Ejiao cream method: 1 Dates, walnut meat, longan meat, black sesame, grind into fine powder; 2. Soak Ejiao in cooking wine for 10 days; Steam Ejiao wine in ceramic until Ejiao is completely dissolved; 4 Then add the year-end walnut, black sesame and mix evenly, add rock sugar and steam again; 5 Until the sugar is dissolved, it is a good cosmetic product, and is placed in a clean container and sealed. Health tip 1. Supplementing kidney, moisturizing skin beauty. 2. In medicine, walnuts, red dates, longan meat, Ejiao, black sesame seeds are used for fitness and beauty in medicine.