1. Drink more tea
When you're idle and find yourself unconsciously wanting to eat something, remember that at this moment, drinking a cup of tea or standing up to stretch your limbs can help eliminate the desire to eat. Don't just grab anything to snack on.
2. Stand while working
When doing tasks like ironing clothes, cooking, or arranging flowers that require standing, try spreading your legs and standing straight – it’s also a form of exercise. Additionally, when doing indoor cleaning work, if you’re only holding a broom, mop, or vacuum cleaner, don’t just use your arms; involve your whole body in the movement. Let your ankle joints, hips, knees, and other parts move together. When reaching for something from a high place, stand on your tiptoes and stretch as much as possible to strengthen the muscles in your thighs, calves, and buttocks.
3. Choose the right snacks
On weekends, people tend to sit in front of the TV for longer periods, easily snacking absentmindedly while watching. This leads to consuming unnecessary food and adding extra calories. Therefore, there should be fewer snacks on the coffee table. If you must eat something, avoid sweets and peanuts with high-calorie content. Instead, opt for small portions of sunflower seeds or dried plums.
4. Prioritize breakfast
Weekends are especially important for eating breakfast. Skipping breakfast often results in feeling excessively hungry during lunch and dinner, leading to overeating quickly. Eating fast can stimulate excessive absorption of food. A rich breakfast will help you maintain control over your food intake throughout the day. So, even if you stay up late watching TV and wake up late on weekends, make sure to have a nutritious breakfast.
5. Avoid sugary drinks
Try not to drink sweetened beverages, packaged juices, or beer. These items are very high in calories and can convert into fat, so beware of them.
6. Try weekend colon cleansing fasting
Many people consume excessive amounts of fats and carbohydrates in their daily diets. Every two months, choose a weekend to fast, allowing your digestive system to rest. During the fasting period, drink yogurt and fruit/vegetable juices to supplement protein and vitamins. Short-term fasting won’t cause nutritional imbalance but will instead balance the nutrition intake over these two weeks.
Remember, weekend diets should be adjusted according to your weekly eating habits. For instance, if you’ve had many social dinners Monday through Friday and eaten too greasy, then on weekends, you should eat lighter foods. Conversely, if your meals were rushed due to a busy work schedule, then on weekends, you should appropriately add some nutrition for yourself. Also, act within your limits; if you have serious illnesses or stomach discomfort, don’t force yourself. Experts recommend the following weekend diet plan:
**Breakfast**: Oatmeal with whole wheat bread (or soy milk with whole wheat bread or buckwheat noodles).
**Lunch**: Stir-fried meat strips with celery, carrots, and black fungus; boiled gluten with Chinese cabbage and vermicelli. If your appetite is poor, you can have porridge paired with肠粉 (cheong fun) or fried noodles. Alternatively, you could eat dumplings or wontons along with vegetables.
**Dinner**: Carrot and corn spare rib soup; apple stewed pig's heart soup; red bean and green bean soup; snow ear and pear pork soup.
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