Eating eggs for breakfast instead helps with weight loss. Here's a quick weight loss method: no need to count calories or avoid carbohydrates anymore; simply eating two eggs for breakfast every day can help you lose weight easily. This is the conclusion of a scientific study. According to the Daily Mail, scientists have found that people who eat poached eggs, boiled eggs, or scrambled eggs for breakfast can lose about two-thirds more weight than others.
No need to count calories or avoid carbohydrates anymore; simply eating two eggs for breakfast every day can help you lose weight easily. This is the conclusion of a scientific study. According to the Daily Mail, scientists have found that people who eat poached eggs, boiled eggs, or scrambled eggs for breakfast can lose about two-thirds more weight than others.
Researchers from Louisiana State University conducted an experiment on a group of overweight and obese women. They could choose between two eggs or a bagel for breakfast, both containing the same amount of calories and roughly the same weight. After eight weeks, the researchers found that those who ate eggs lost 65% more weight, and their waist size shrank twice as much as those who ate bagels. Eating eggs for breakfast helps with weight loss because it keeps people feeling full for longer. Therefore, after eating eggs for breakfast, people tend to eat less later on. Obesity expert Nikhil Dhurandhar said, "An egg breakfast can reduce energy needs for at least 24 hours."
As for why eating eggs makes people feel fuller, there is currently no definitive conclusion, but it is speculated to be related to its high protein content.
Dhurandhar believes that these findings are significant. In many cultural traditions, eggs are part of breakfast, possibly because they help people reduce their energy intake, achieving the goal of weight loss.
The UK Food Standards Agency said that although eggs contain cholesterol, the saturated fats in cakes, cookies, and pies are more harmful to the human body. They also reminded that eggs are just one part of a balanced diet, and food diversity should be maintained as much as possible. (Editor-in-Charge: Yang Miao, Intern Editor: Yan Yugeng)
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