Do you have the habit of sleeping in in the morning? Ha ha, get up quickly, especially for girls who want to lose weight. Don't let the morning slip away. Get up and do some simple exercises, and I guarantee you'll lose weight in a very short time. Moreover, you will start each day with a refreshed mind for work or study. The professional weight loss website 39 Weight Loss Network tells you what weight loss exercises to do in the morning.
1. Bicep Exercise: How to slim your upper arms? Hold a dumbbell in one hand, sit down, and spread your legs to shoulder width. Bend your arm until the dumbbell is in line with the floor, rest your elbow on the middle of your thigh as support. Palms up, lift the dumbbell to about six inches away from the shoulder position, then lower the dumbbell back to its original position, finally perform a full stretch of both arms.
2. Tricep Exercise: Hold a dumbbell straight with one hand so that it is perpendicular to the floor. Raise your arm above your head, then straighten your arm upwards. The other arm can support the elbow of the raised arm from behind the head or from the front. Lower the dumbbell to a position where the arm forms a 90-degree angle with the body (lowering it a bit more is better), stretch your arm. Return the dumbbell to its original position to complete the movement.
3. Leg and Arm Stretch Exercise: Lie flat, raise and straighten both legs. Stretch your left arm as far as possible towards the right leg, and raise your right arm over your right shoulder. Be mindful not to let your chin touch your chest while performing the action. Alternate and repeat the actions with both arms.
4. Vine Pattern Exercise: Stand on your right foot, bend your arms and raise them to shoulder height. Slightly bend your right leg, extend both arms while stretching your left leg backwards. Then, raise your right leg, alternating movements between the left and right legs.
Exercise for weight loss, healthy weight loss methods ---- 39 Weight Loss Network (www.39jfw.cn) hopes everyone can learn more about weight loss knowledge on the professional weight loss website 39 Weight Loss Network.
Related thematic articles:
Actions targeting the upper part of the body
How to effectively carry out stair-climbing weight loss exercise
Combining exercise and dietary control to achieve weight loss effects