The elegance of the backline can directly affect a woman's sexiness score. A sexy and beautiful back cannot be achieved by simply being thin; a tight and curvy back is the embodiment of health and sexiness. Let's stretch our arms, bend down, and become a sexy beauty!
TIPS:
1: There are many stretching exercises. It's best to do preparatory stretching before exercising to avoid muscle strain.
2: Be sure not to overexert yourself, and the speed should not be too fast. Hold each movement for about 5 seconds before switching. The range of motion should be as large as your personal capacity allows.
STEP1: Stand with your legs together, place your hands behind your head and cross them. Lean forward from the chest and then return. When leaning forward, only the upper body should press down, focusing on the back muscles. Repeat this exercise 3 sets of 20 times.
STEP2: Stand with feet shoulder-width apart and knees bent, chest leaning forward. Place your left hand on your knee and hold a water bottle (≤500ml) in your right hand, extending it towards your toes as much as possible. Then use the strength of your back to pull it back to the side of your buttocks without bending your arm. Repeat 2 sets of 15 times.
STEP3: Lie flat on your stomach with your abdomen close to the ground, place your hands crossed behind your head, lightly lift your head and chest off the ground while keeping your waist and abdomen still, feeling the stretch in your back. Repeat this exercise 2 sets of 15 times.
STEP4: Lie flat on the ground, spread your legs and bend your knees. Use the strength of your arms and feet to support your body, lifting your back, buttocks, and thighs off the ground to form a straight line. Maintain this posture, extend your right calf upwards, then lower it and switch legs. Repeat 5 times for each leg.
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