Introduction: Spring is the season for love. When a romantic atmosphere surrounds you, who wouldn't want to be the perfect lover? Unfortunately... too fat! Always unable to fit into that beautiful dress! Big face can't handle romantic long curly hair. As a result, your condition never reaches its best. We recommend a quick one-week weight loss plan. Just follow it, and you'll slim down!
1. Stop eating after six in the evening.
Skipping dinner is too cruel, but stopping eating after six in the evening is easier to control. If you're a night owl, you can also ensure no food intake six hours before bed. By doing this, you will gradually lose weight.
2. Separate meat and starch when eating.
Don't underestimate this small habit; separating meat and starch not only makes digestion easier on your stomach but also aids in weight loss. Often, results are seen after just three days of persistence.
3. Half-body bath detoxifies and removes water retention.
Increasing lower body circulation daily through a half-body bath is an excellent method for slimming legs. It can also be paired with massages and exfoliation, making beautiful legs reappear within a week.
4. Exfoliation should not be ignored.
Using a scrub while massaging your neck and collarbone helps drain excess facial fluids. Persisting for a week can completely rid yourself of facial puffiness caused by swelling.
5. Bran + fruit, clears the intestines and beautifies skin.
A glass of fruit juice or a bran-rich breakfast upon waking ensures smooth intestinal passage. Not only does it remove accumulated waste from the body, but it thoroughly cleanses your gut, especially beneficial for those prone to constipation as it helps reduce belly fat.
6. Hand care must not be overlooked.
Besides softening hand skin, you should massage hand acupoints. Don’t underestimate this action; acupoint massage is very effective for edema-type obesity and breast enlargement with papaya.
7. Pure protein diet, burns fat quickly.
A pure protein diet consisting of steamed chicken, beef, and proteins helps burn fat quickly and slim down.
8. Collarbone massage, makes face smaller.
Massaging the collarbone in a circular motion effectively drains toxins from the body and makes the face smaller, aiding in breast enlargement with papaya.
9. Sleep before eleven, don't drink heavily two hours before bed.
It's not an exaggeration; many issues related to swelling and bloating are closely linked to staying up late. Sleeping early for about a week will make you notice that the bloated feeling will gradually disappear.
10. Light an aromatherapy candle to relax your body.
On the last day, light an aromatherapy candle to relax your body, then take a full-body bath to bring your state to perfection!
The most effective weight loss products can be found at Cosogo Weight Loss Network http://www.cosogo.com weight loss product specialty store.