Introduction: Spring is a season suitable for romance. When the romantic atmosphere surrounds you, who wouldn't want to be the perfect lover? Unfortunately...you're too fat! You can't fit into that beautiful dress! A large face can't hold up to the charm of long curly hair. As a result, your condition never reaches its best. We recommend a quick weight loss plan for one week. Just follow it and you will slim down!
1. Stop eating after 6 p.m.
Skipping dinner is too cruel, but stopping eating after 6 p.m. is easier to control. If you're a night owl, you can also ensure no food intake six hours before sleeping. By doing this, you will gradually lose weight.
2. Separate meat and starch consumption
Don't underestimate this small habit issue. Separating the intake of meat and starch not only makes digestion easier on the stomach but also aids in weight loss. Often, results are seen after three days of persistence.
3. Half-body bath for detoxification and water removal
Increase the circulation of blood in the lower half of your body through a daily half-body bath. This is an excellent method for slimming legs. It can also be paired with massages and exfoliation, allowing beautiful legs to reappear within a week.
4. Exfoliation should not be ignored
Using a scrub along with massaging the neck and collarbone areas helps remove excess facial water. Persisting for a week can completely eliminate facial puffiness caused by swelling.
5. Bran + fruit, clean intestines and beautify skin
A glass of fruit juice or a bran-containing breakfast upon waking ensures smooth intestinal passage. Not only does it clear accumulated waste from the body, but it thoroughly cleanses the intestines. For those prone to constipation, this is the best way to reduce belly fat.
6. Hand care cannot be neglected
Besides making hand skin soft, another thing you need to do is massage the acupoints on your hands. Don’t underestimate this action; acupoint massage is very effective for swelling-induced obesity.
7. Pure protein diet, fast fat burning
A pure protein diet consisting of boiled chicken, beef, and proteins helps quickly burn fat and slim down.
8. Collarbone massage, make face smaller
Massaging the collarbone in a circular motion effectively removes toxins from the body and makes the face smaller.
9. Sleep before 11 p.m., don't drink a lot two hours before bed
It's not an exaggeration; many issues with swelling and puffiness are related to late-night sleeping. Sleeping early for about a week will help the swollen feeling gradually disappear.
10. Light an aromatherapy candle to relax the body
On the last day, light an aromatherapy candle to relax your body and take a full-body bath to bring your state to perfection!
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