More women are paying attention to the lifestyle of beauty and body care. Different age groups have different pursuits, as well as different ways to maintain their figures! Below, let the editor of Huasheng Forum tell you specifically what to do. For those aged 20-25: focus on body shaping training. Just like men at 20, women's physical functions are at their peak. Heart rate, lung capacity, bone sensitivity, stability, and elasticity all reach their best point. Therefore, take advantage of your youth to shape your figure. The exercise focus is mainly on the chest, waist, back, thighs, and buttocks. Methods include dancing, jogging, and swimming. Dancing can not only spark interest in exercise for women but also increase bodily coordination, which greatly helps in shaping the body lines. In addition, low gravity, high repetition muscle training can be attempted. Muscle training aids in weight loss because even at rest, muscles continue to consume energy through metabolism. A person with more muscle mass will consume more energy at rest compared to someone with more fat. For those aged 26-29: find time amidst the busyness to jump rope. At this stage, women's metabolic rates start to decline. If maintaining the same diet and exercise habits as before, you may notice yourself gradually gaining weight or having an unchanged weight but a thicker waistline and hip circumference. It is recommended to choose gentle, consistent exercises. This phase is often busy with work and life, so it’s important to make time for exercise. One of the best exercises recommended is jumping rope. It can comprehensively train both mind and body and has unique health benefits for women. It enhances cardiovascular, respiratory, and nervous system functions and prevents various diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, high blood lipids, and insomnia. For those aged 30-35: aerobic exercise to maintain figure. Women at this stage mostly gain extra weight after childbirth. Without much attention, their figures may change. The only way to prevent this is to persist in exercising. Long-term, low-intensity aerobic exercises are recommended, such as swimming, jogging, cycling, and walking. For women in this stage, too intense exercise might cause unnecessary injuries, so some low-intensity exercises should be chosen, such as doing aerobic exercise 5 to 6 times a week, each lasting 30 to 45 minutes. For those aged 36-39: prioritize health. At this stage, women shouldn't overly demand that their figures remain as slim as when they were young, but rather focus on health based on fitness. Scientists believe that 99% of people have a large amount of potential reserve energy within them, and exercise can mobilize this potential, reversing the aging process. Women in this age group can join systematic, guided body-shaping slimming exercises at fitness clubs. In daily life, they can engage in less intense exercises, such as walking. For breast augmentation costs and autologous fat transplantation, refer to http://zxmr.hyyzx.com/ztzfyz/.