Nowadays, a lot of men will experience the phenomenon of yin deficiency in liver and kidney because of various reasons. In order to avoid the occurrence of this situation, ancient Chinese medicine experts will teach you a trick: what are the foods that can replenish the kidney? You can put half a catty of edible salt and a little fennel together, stir-fry them until hot, then put them into a cloth bag and apply it to your navel. This method can replenish the kidney, strengthen yang energy, and promote the balance of yin and yang.
Among them, salt enters the kidney meridian and has a certain effect on replenishing the kidney and nourishing yin; Fennel is spicy and warm, which has the effect of unblocking orifices. The reason for placing it on the navel is that the navel is an important part of regulating the body's yin fluid, and salt is easily absorbed by the human body through this part. The reason for stir-frying until hot is that heat can promote the absorption of salt by the human body, and the thermal effect directly stimulates the navel, which can effectively regulate the meridians.
To make it more effective, it is recommended to apply it between 17:00 and 19:00, because this is the time when the kidney meridian is active, and also the best time to replenish the kidney. In addition, you should eat more black kidney-nourishing foods, such as black bean soy milk, sesame paste, walnut kernels, etc.
It should be noted that if there are ulcers or necrosis around the navel, do not use this health care method. iddy0002