1. Exercising on an empty stomach - Eating breakfast at this time may seem early, but you must eat something to fuel your workout. After getting ready, you can chew a small piece of food, such as half a banana or half a slice of toast with peanut butter. This not only avoids the distraction of a growling stomach during exercise, but also makes your steps stronger and more energetic when doing longer and more intense workouts. You can enjoy your usual breakfast after returning home.
2. Consuming too much fiber - Although eating fiber-rich foods can speed up gastrointestinal movement, you shouldn't only eat fiber-rich foods because excessive intake can make you feel bloated or uncomfortable.
3. Dehydration - Besides food, your body also needs hydration. However, don't chug down half a bottle of water before heading to the gym, as drinking too much water can lead to discomfort during exercise. Just drink a small glass of water.
4. Not preparing for the next day's exercise in advance - Our mornings are very precious, so it's not worth missing out on morning exercise by wasting time looking for socks after waking up. Therefore, prepare your clothes and equipment the night before, so you can get dressed quickly and head out the door swiftly.
5. Insufficient sleep - Exercise is important, but adequate sleep is also essential. It's unrealistic to expect to be full of energy for a 5:30 AM workout after staying up late. You should get at least seven to eight hours of sleep before your alarm goes off.
6. Boring exercise plan - If you're not mentally prepared to stick to a monotonous exercise routine, it will be difficult to persist. Plan some more interesting exercises, such as taking an energizing yoga class with your favorite instructor or going for a run in the woods with a friend. Make your morning exercise fun and appealing to avoid the urge to give up.
7. Not warming up in advance - Since you've just woken up from sleep, spending a few minutes warming up before starting your actual workout is particularly important. Brisk walking, slow jogging, climbing stairs, or jumping jacks not only warm up your muscles, but also promote blood circulation to clear your mind, reducing the risk of injury that could occur if you start exercising while still groggy in the morning.
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