Culprit No. 1: Super high heels Problem: Bone protrusion on the back of the heel Whether it is super high heels or medium heels, swelling and pain will appear on the back of women's heels, and the foot bones will deform due to long-term pressure. This long-term compression can also cause blisters, swelling, bursitis and Achilles tendonitis on the back of the heel. The most prominent symptom is the bone protrusion on the back of the heel. Problem: Foot position not correct Wearing super high heels will force the metatarsal bones to be overloaded and compress the nerves around the metatarsal bones. In the long run, the possibility of metatarsal fractures will increase. Solution: Wear low-heeled shoes Try wearing low-heeled shoes, which can keep your feet in a natural position. Experts recommend choosing shoes within two inches as a good choice. Article reprinted from: Taobao Crown Store http://www.tao289.com