Nowadays, many office white-collar workers have the problem of cervical spondylosis. The main reason for white-collar workers to suffer from cervical spondylosis is the accumulation of lactic acid in the shoulder and neck caused by maintaining the same sitting posture for a long time, which leads to meridian blockage and poor blood and qi circulation. Mild cases result in shoulder and neck soreness. The clinical symptoms of cervical spondylosis are relatively complex. The main symptoms include neck and back pain, weakness in the upper limbs, numbness in the fingers, weakness in the lower limbs, difficulty walking, dizziness, nausea, vomiting, and even blurred vision, tachycardia, and difficulty swallowing. The clinical symptoms of cervical spondylosis are related to the location of the lesion, the degree of tissue involvement, and individual differences. Prevention methods for periarthritis of the shoulder. To prevent cervical spondylosis, it's important to understand its causes first. The etiological factors of cervical spondylosis can be divided into internal factors (internal factors) and external factors (acute and chronic external injuries), with internal factors being the basis of the disease. Understanding the etiological factors and making targeted adjustments, doing neck health exercises regularly, and starting from the details of life can help keep away from cervical spondylosis. After suffering from cervical spondylosis, it will cause certain damage to the cervical spine area. While curing cervical spondylosis, paying attention to auxiliary treatment is also very important. Therefore, we all need to pay attention to the nursing work of cervical spondylosis. Next, let's learn about it together. 1. Due to long-term desk work and prolonged continuous low-head manual operation, the long-term low-head posture will destroy the physiological curvature of the cervical vertebrae, leading to reverse bending (reverse curvature) of the cervical vertebrae. Therefore, when taking care of cervical spondylosis, it's important to take regular breaks and perform moderate head-lifting exercises at work. Office workers! Beware of periarthritis of the shoulder! People engaged in computer operations who fix their necks in one position for a long time are also prone to develop cervical spondylosis. They should also take regular breaks and engage in appropriate activities during work to enhance the blood supply of neck muscles and ligaments, increase elasticity, and avoid cumulative strain. 2. Strengthening neck muscles and ligaments is also one of the nursing measures for cervical spondylosis. Actively exercising neck muscles can effectively enhance the stability of the biomechanical structure of the cervical vertebrae, strengthen the normal physiological curvature of the cervical vertebrae, and promote blood and lymph circulation, effectively preventing and alleviating cervical spondylosis. 3. Nursing for cervical spondylosis should prevent external injuries and pillow-related stiffness. External injuries (such as "whiplash" caused by car accidents) may damage neck muscles and ligaments and further destroy the stability of the cervical vertebrae, thereby inducing or worsening cervical spondylosis. Pillow-related stiffness is also an injury caused by improper use of pillows, so cervical spondylosis often occurs after sleeping. 4. Cold exposure will lead to increased muscle tension and loss of elasticity, making it easier for cervical spondylosis to occur. Cold exposure may also exacerbate inflammation around nerve roots. Therefore, nursing for cervical spondylosis should also avoid cold exposure.