Dried fruit that has not been sulphured, such as apricots, peaches, raisins, black dates or mixed dried fruits can be consumed. All of these must be washed, soaked and stewed. Berries, nuts, pineapples, avocados and cucumbers should not be eaten. All freshly prepared vegetables are acceptable; some can be stewed in their own juice, while others can be eaten raw or finely ground, for example, organically grown carrots, cauliflower or celery. Avoid frozen vegetables. Potatoes are best baked, the flesh can be mixed with yogurt or soup to make mashed potatoes; potatoes should never be fried but can be cooked with the skin on. Green leafy vegetable salads can be mixed with tomatoes, fruits, vegetables, and other organically grown edible plants. Bread without salt may contain whole rye, but only a small amount of whole wheat flour should be added. Grains should be organically grown. Large quantities of any kind of fruit can be consumed, most of which should be fresh fruit, with some prepared in different ways. Freshly squeezed vegetable juice, fruit salad, cold fruit soup, banana puree, shredded raw apples, apple sauce, and certain other fruits are also acceptable. Recommended fruits include apples, grapes, cherries, mangoes, peaches, oranges, apricots, grapefruits, bananas, oranges, pears, plums, cantaloupes, papayas, persimmons, etc. Canned or frozen packaged fruits should not be used. Pears and plums are easier to digest when stewed. All fruits can be stewed.
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