Attention to nourishing Yang, focusing on nourishment
Winter tonics should follow nature's course, paying attention to nourishing Yang, with a focus on nourishment. According to the principle of traditional Chinese medicine that "if there is deficiency, then supplement it; if there is coldness, then warm it," one should consume more foods that are warm, hot, especially those that nourish kidney Yang for adjustment, in order to enhance the body's cold resistance. In winter "food supplementation," one should consume foods rich in protein, vitamins, and easy to digest. Recommended foods include: sticky rice, indica rice, corn, wheat, soybeans, peas, etc., grains and beans; leeks, coriander, garlic, radishes, daylilies, etc., vegetables; mutton, dog meat, beef, chicken, as well as eel, carp, silver carp, ribbon fish, shrimp, etc., meats; oranges, coconuts, pineapples, lychees, longans, etc., fruits.
Fewer melons, more fruits, eat less melon class
Especially watermelons and cucumbers, because they tend to be cool in nature. Eating too many melons can easily cause diarrhea. When eating fruit, apart from pears, apples are also very healthy fruits, being neutral in nature. From the perspective of traditional Chinese medicine, food can be divided into several categories: hot, warm, cool, cold, and neutral. That is, within the warm category, the hottest becomes hot, and within the cool category, the cooler ones become cold, while those that are neither cool nor hot are neutral. Therefore, depending on different seasons and age groups, one should consume fruits of different natures. As the weather begins to change in autumn, especially elderly friends whose bodily functions gradually decline, they are prone to stomach coldness. Therefore, it is advisable to avoid eating melons, especially during late autumn and winter, and instead eat more apples.
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