First, let's understand what are the reasons for arm obesity? Formation of lumps 1. Formation of lumps Lumps at places such as wrists and shoulders are also a big enemy of arm obesity. Lumps can lead to an unsmooth lymphatic circulation, making it easy for metabolic waste and excess water to accumulate. Cellulite 2. Cellulite Cellulite is the result of poor metabolism of excess water and aging waste around fat cells, causing uneven ripples on the skin. It can lead to poor blood circulation and slow metabolism. Underdeveloped muscles on the outer side of the upper arm 3. The muscles on the outer side of the upper arm are not well developed The triceps of the upper arm are the key to having slim arms, and also the part that is usually weaker and less used, leading to a decrease in metabolism and accumulation of flabby flesh. Twisting Next, we will say goodbye to "flabby arms" through "PART1 Twisting PART2 Pressing"! Part1 Twisting Actively stimulate deep muscles. Incorrect exercise methods and postures can lead to the appearance of excess flabby flesh, so you need to pay more attention. 1. Hold a water-filled plastic bottle and stretch forward, with the cap facing up, hold the bottle, keep the wrist parallel to the ground and stretch forward. 2. Keep the cap facing down for 5 seconds. With the cap facing down, rotate your arm inward and keep it for 5 seconds. Pay attention to the height of your arm. 3. Rotate in the opposite direction and keep it for 5 seconds. Twist outward from state 2, keep the cap facing down for 5 seconds, do 2 and 3 three times each. Pressing Part2 Pressing Completely get rid of hard muscles and promote blood circulation. The parts of the arms that are not exercised daily tend to accumulate metabolic waste and excess water, so it is crucial to keep the lymph flowing smoothly! Tips: All movements should be done for 30 seconds! 1. Press the armpit area with four fingers. Press the armpit with the four fingers except the thumb, with moderate force. 2. Press the entire arm with the palm. Press the arm from bottom to top towards the armpit with the palm. Fingers face outward. 3. Stroke the arms with the palm. Stroke both arms as if holding them, maintaining moderate force. 4. Tap both arms with the fingertips. Make the palm at a 90-degree angle and tap the arms with the fingertips.
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