Detoxifying foods for the spleen:
Dried plum, vinegar
These are the best foods to neutralize toxins in food. They can enhance the digestive function of the gastrointestinal tract and allow toxins in food to be discharged from the body within the shortest time possible. Meanwhile, sour foods also have the function of strengthening the spleen and can play the role of "anti-toxin foods" very well.
Digestive aids for the gastrointestinal tract:
Oatmeal
Oatmeal can lubricate the intestines and promote defecation. It works with fiber to promote intestinal peristalsis and play a role in defecation and detoxification.
Carrots
Carrots are effective foods for mercury removal. The large amount of pectin they contain can bind with mercury and effectively reduce the concentration of mercury ions in the blood, accelerating their excretion. Eating some carrots every day can also stimulate the circulation of blood in the gastrointestinal tract, improve the digestive system, and resist free radicals that cause disease and aging.
Lung-detoxifying foods:
Radish
Radish is a lung-detoxifying food. In traditional Chinese medicine, the large intestine and lungs have the closest relationship. The degree to which the lungs expel toxins depends on whether the large intestine is unobstructed. Radishes can help the large intestine excrete old feces, and they can be eaten raw or mixed into cold dishes.
Lily
Lilies improve the lung's ability to fight toxins. Lungs don't like dryness; under dry conditions, it's easy for toxins to accumulate. Mushrooms and lilies have good effects of nourishing the lungs and enriching yin, helping the lungs fight toxins. When eating them, processing time should not be too long, otherwise the juice in the lilies will decrease, significantly reducing the anti-toxin effect.
Heart-detoxifying foods:
Lotus seed core
The lotus seed core has a bitter taste and can disperse heart fire. Although it has a cold nature, it won't harm the yang energy of the human body, so it's always considered the best food for resolving heart heat toxins. You can make tea with lotus seed cores, and you might as well add some bamboo leaves or raw licorice, which can enhance the detoxifying effect of the lotus seed core.
Liver-detoxifying foods:
Grapes
Grapes can help the liver, intestines, and stomach remove waste from the body and can also increase hematopoietic function. Red wine has the effect of promoting blood circulation and activating blood.
Green beans
Green beans have the effects of clearing heat, detoxifying, removing dampness, diuresis, quenching thirst, and eliminating summer heat. Drinking more green bean soup is beneficial for detoxification and de-swelling, but cooking time should not be too long to avoid destroying organic acids and other components, thereby reducing their efficacy.
Garlic
Many people don't like its smell, not knowing that it is beneficial to health. Garlic oil in garlic is a broad-spectrum antibiotic, and garlic can also stimulate the phagocytic action of immune cells in the body against internal waste.
Kidney-detoxifying foods:
Yam
Although yam can simultaneously nourish many organs, it ultimately focuses on kidney supplementation. Eating yam frequently can enhance the detoxifying function of the kidneys. Yam pulled sugar is a good way to eat it. Yam processed with caramelized sugar will have enhanced kidney-supplementing and toxin-fighting effects.
Cucumber
The cucurbitacin contained in cucumber can promote human metabolism and excrete toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys excrete toxins from the urinary system. Cucurbitacin, cucumber acid, etc., can also help the lungs, stomach, and liver detoxify.
Cherries
Cherries are valuable natural medicines and foods that help the kidneys detoxify. At the same time, they also have a mild laxative effect.
Source: http://www.she-live.com/html/2012/paidujianfei_0131/16003.html