Experts from Nanchang Dongda Anus and Intestine Hospital said that hemorrhoids are soft veins formed by the expansion and bending of the venous plexus under the mucosa at the end of the human rectum and around the anus as well as the anal margin skin. According to their different pathogenic parts, they can be divided into internal hemorrhoids, external hemorrhoids and mixed hemorrhoids. Hemorrhoids are different from other diseases and belong to the embarrassing ones which easily cause physical and mental pain.
The general clinical manifestations of hemorrhoids include bloody stool, prolapse of anal mass, anal swelling and pain, feeling of falling and swelling, always having the intention to defecate etc. In more serious cases, anemia and emaciation will appear, thus causing symptoms such as dizziness, blurred vision and weakness. In severe cases of hemorrhoids, not only will the hemorrhoidal nucleus prolapse during defecation, but also when coughing, squatting or walking, feces or mucus will flow out and pollute clothes, causing anal itching, making patients restless, seriously affecting learning, work and life.
Experts from Nanchang Dongda Anus and Intestine Hospital expressed that although hemorrhoids are common, if people pay attention to health care in daily life, they can prevent or reduce the incidence of hemorrhoids, so it is very important to take active preventive measures for some causes of the disease. Sun Jianhua believed that there are many factors that induce hemorrhoids.
It is very important to develop good habits, mainly focusing on the following aspects:
Firstly, based on physical health, carry out local exercise of the anus.
Nowadays, some people do not pay attention to physical exercise in normal times, and many young and middle-aged people are in a sub-healthy state, which is a hidden danger because hypertension, heart disease, arteriosclerosis, diabetes, abdominal cavity tumors etc. are all likely to induce hemorrhoids. Therefore, we should participate in more sports activities, such as doing radio gymnastics during the break at work, participating in some outdoor activities after work, especially for white-collar workers who need to sit or stand for a long time, we should enhance our body's resistance through exercise and reduce the occurrence of diseases. Physical exercise is beneficial to blood circulation, harmonizes the operation of qi and blood in the human body, promotes gastrointestinal peristalsis, improves pelvic congestion, prevents constipation, and can prevent the occurrence of hemorrhoids.
On the basis of having a healthy body, we also need to carry out massage to improve the local blood circulation of the anus. The levator ani exercise is an effective and simple method: relax the whole body, tighten the buttocks and thighs, inhale with intent to lift the anus upward, hold your breath for a moment and then exhale, repeat this 30 times, and do it twice a day in the morning and evening. This is an internal massage method, which can resolve stagnant blood, exercise the anal sphincter muscle, and enhance the central qi. Regular practice of the levator ani exercise can improve the return flow of the hemorrhoidal vein, playing a role in preventing and treating hemorrhoids.
Secondly, avoid sitting or standing for a long time, ensure normal blood circulation by changing positions.
Experts from Nanchang Hemorrhoid Treatment Hospital said that sitting for a long time leads to poor blood circulation, while walking for a long time leads to chaotic blood circulation. Stagnant blood flows to the anus and causes hemorrhoids. Sitting still for a long time, especially sitting on soft seats for a long time, slows down the blood flow in the abdomen, hinders blood circulation, prevents the return flow of blood in the lower limbs' veins, blocks blood circulation, and makes the rectal vein plexus prone to varicose veins, leading to blood stasis and forming venous masses, which are hemorrhoids. Therefore, those who need to sit still for a long time at work should get up and walk around every hour.
Standing for a long time also affects the return flow of veins, making the blood flow in the pelvis slow and the internal organs in the abdomen congested, causing excessive fullness of the hemorrhoidal veins, decreasing the tension of the venous wall, and expanding the veins due to blood stasis. There is another view that there is a thin anal cushion at the human anus. Under normal circumstances, the anal cushion maintains elasticity relying on fibrous tissue, but with age growth, under the influence of gravity, the suspensory ligament at the anal cushion becomes loose, the anal cushion becomes full of blood, thus forming hemorrhoids. People who stand for a long time are more affected by gravity at the anal cushion, making them more prone to hemorrhoids. Therefore, people who need to sit or stand for a long time should pay attention to appropriately changing positions to ensure normal blood circulation.
Thirdly, develop good living habits, prevent constipation, and maintain smooth bowel movements.
Experts from the best hospital for treating hemorrhoids in Nanchang said that diarrhea and constipation are both important causes of hemorrhoids. Normal people defecate once a day, at different times, excreting formed soft stools that are neither dry nor runny, without difficulty during defecation, and feeling relaxed and comfortable after defecation, indicating good gastrointestinal function. Once constipation occurs, the stool becomes hard and difficult to excrete, leaving feces accumulated in the intestinal cavity, increasing the pressure inside the anal and rectal vessels, obstructing blood flow, and causing the venous plexus to become varicose, thus forming hemorrhoids.
Therefore, experts from Nanchang Dongda Anus and Intestine Hospital hope that everyone develops good bowel habits. Healthy people should drink a large glass of warm water after getting up in the morning, which can stimulate gastrointestinal movement. After walking two laps indoors, when you feel the urge to defecate, you should defecate in time, which can prevent constipation. Of course, morning exercises such as running and boxing can also prevent constipation. When you feel the urge to defecate, don't hold it in, holding it in for a long time will form habitual constipation. During defecation, concentrate and don't read books, newspapers, or listen to music, which can distract your attention, increase the time of defecation, and easily cause blood stasis in the anus and rectum, triggering diseases. Keep the area around the anus clean in daily life. Feces contain bacteria, and after defecation, use multiple layers of soft paper to wipe clean, according to the An therapy. The female vagina is adjacent to the anus, and vaginal secretions can irritate the anal skin, inducing hemorrhoids, requiring extra attention.
Reasonable dietary configuration can correct constipation and improve gastrointestinal function. Normally, eat more vegetables, fruits, and coarse grains rich in vitamins and fiber, such as celery and leek which are rich in fiber and help with defecation. Eat less spicy and stimulating foods like chili and mustard, avoid heavy drinking, to prevent irritation during defecation.
Fourthly, pregnant women should appropriately increase their activity level and pay attention to anal hygiene.
During pregnancy, women's pelvic organs are compressed, blood flow is blocked, causing pelvic organ congestion and blood stasis, affecting anal blood circulation, ultimately inducing hemorrhoids, which is particularly obvious when the fetal position is abnormal. Therefore, pregnant women should regularly go to the hospital for check-ups, and if the fetal position is abnormal, it should be corrected, which is not only beneficial for prenatal care, but also helpful in preventing anal and intestinal diseases such as hemorrhoids. Generally, the activity level of pregnant women decreases during pregnancy, which weakens gastrointestinal function and prolongs the time feces stay in the intestines. The water in the feces is absorbed, causing dry stools and inducing hemorrhoids. Therefore, pregnant women should appropriately increase their activity level, avoid standing or sitting for long periods, refrain from eating spicy foods, keep bowel movements smooth, and soak the anus in warm water after defecation to ensure cleanliness and improve local blood circulation.
The experience price for American CTJ Colon Hydrotherapy is 135 yuan (original price 450 yuan).
In order to establish the correct awareness of anal and intestinal health among the general public and ensure the intestinal health of citizens, Nanchang Dongda Anus and Intestine Hospital has joined hands with major mainstream media in Jiangxi to launch a new wave of protecting intestinal health: All citizens who receive American CTJ Colon Hydrotherapy will enjoy a 30% discount, originally priced at 450 yuan for one session of colon hydrotherapy now only costs 135 yuan! You can register by phone (0791-86822072) or make an online appointment to come and experience it.
As a designated hospital for residents, employees, and new rural cooperative medical insurance in Nanchang City, Dongda provides treatment for various anal and intestinal diseases including hemorrhoids, not only enjoying the miraculous effects of Beijing "An Therapy for Anal Diseases", but also allowing the use of medical insurance cards, with a maximum reimbursement rate of 90%.
For more questions, please consult [Nanchang Dongda Anus and Intestine Hospital], Address: No. 298 Shengli Road, Donghu District, Nanchang City, Jiangxi Province; Website: http://www.0791gc.com/; Phone: 0791-86822072