Today, in this technologically advanced and work-obsessed generation, more and more people are becoming couch potatoes, which makes them more prone to various health diseases. Before elaborating on my article, I want to ask all the readers to honestly question themselves: "We keep all our precious moments and things so carefully, then why do we become so ignorant when it comes to our own precious life?" "More waistline means a higher probability of having heart diseases." Let us first understand the reasons why people become overweight. There can be many reasons, some of which are as follows:
1. OVEREATING
2. DRINKING TOO MUCH WATER BETWEEN MEALS
3. RELYING MORE ON JUNK FOODS
4. HORMONAL IMBALANCE
5. HEREDITARY REASONS
OVEREATING: Eating is an art in itself. People often have the misconception that eating leads to obesity, so they follow weird diet charts that lead to weakness. Eating the right proportion at the right time is very important. Eating at shorter intervals is also crucial. Additionally, eating fruits is very healthy; one should replace tea-time snacks with fruits. A person who loves eating usually consumes more than what is required, but eating itself is not a problem. The problem arises when they don't burn the excess calories they gained from overeating.
DRINKING TOO MUCH WATER BETWEEN MEALS: This disrupts proper digestion and reduces the metabolic rate, which is why it's essential to drink water 10-15 minutes after having lunch or dinner.
JUNK FOODS: Nowadays, due to work pressure and a busy lifestyle, people are relying more on junk foods and ready-to-eat snacks. Junk food has become an integral part of their lives, not only making them obese but also developing a lazy attitude towards life.
HORMONAL IMBALANCE: Some people have hormonal imbalances, which cause them to gain weight. Such cases occur when a person suffers from hypothyroidism. Hypothyroidism is a disease caused by insufficient production of thyroid hormone by the thyroid gland in humans and vertebrates. Its common symptom is weight gain.
HEREDITARY: Some people gain weight because of the genes they inherit from their parents, so this is mainly a hereditary issue.
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