Daily care tips for female infertility: Authoritative experts from Sperm and Egg Network introduce the daily care tips for female infertility. The experts of Sperm and Egg Network pointed out that many men and women do not pay attention to the daily care of their bodies, leading to infertility and causing disharmony in the family. So, how should we get better treatment after suffering from infertility?
Experts from Sperm and Egg Network point out the daily care for infertility: In addition to prompt and active treatment, female infertility patients should also pay attention to real protection in life, so as to achieve better treatment results.
1. Mentally, one should be calm and not overly anxious or worried. Maintain a happy mood and cultivate broad interests. Having children after marriage is the hope of life for couples, but often the eagerness for a child makes it harder to conceive. Especially for older people or those who have been married for years without conceiving, the tension increases, thus affecting the neuroendocrine function.
2. Pay attention to self-protection and reduce the occurrence of infertility. For some jobs that may affect fertility, proper precautions should be taken, such as avoiding exposure to radiation and harmful substances like certain chemicals and heavy metals, and avoiding high-temperature work. Infertile patients should try to avoid smoking and drinking.
3. Increase nutrition and exercise more. Eating more animal organs like liver and brain is beneficial for the synthesis of sex hormones, and vitamins are essential nutrients. It's advisable to eat more protein-rich and vitamin-rich foods, such as lean meat, eggs, fresh vegetables, and fruits.
4. Normally, one should practice abstinence and avoid excessive sexual activity. Regulating sexual life is conducive to conception, which is very important for preventing infertility. However, too long intervals should also be avoided, otherwise the retained semen will affect sperm motility. It is recommended to have intercourse during the female ovulation period to increase the chances of conception.
To learn more about the daily care knowledge for female infertility, please visit Sperm and Egg Network for free online consultation.
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