Low-carbon weight loss diet: Say no to staple foods and sugars altogether, advocate eating more protein, legumes, and nuts. This way, while losing weight, one will not suffer from malnutrition due to the lack of essential nutrients. Most beverages and snacks contain a large amount of sugar, which is consumed unknowingly in excessive amounts. Climbing stairs Miss Yi works for a media company. She arrives at the office 20 minutes early every day and never takes the elevator to her office; instead, she climbs the stairs, which is both environmentally friendly and healthy. She believes that many people want to lose weight, but there are also many who become fatter while trying to lose weight. The main reason is that most people sit around lazily all day without moving, even taking the elevator from the first floor to the second. It's hard not to gain weight under such circumstances. To lose weight, one must set a rule: never take the elevator below the fifth floor. Climbing stairs for ten minutes a day can help you lose five kilograms in a year. Moreover, climbing stairs helps improve cardiorespiratory circulation, muscle fitness, and bone density. Nowadays, low-carbon has become a social trend. We should adopt a low-carbon lifestyle as well as low-carbon weight loss! Low-carbon weight loss is simple and economical, and it can be done almost anytime and anywhere. It is especially popular among office ladies. Let's take a look at how they lose weight! Fruits with high sugar content, such as watermelon and bananas, should be avoided. Another good low-carbon weight loss method includes riding bicycles to work, outdoor jogging instead of using treadmills, or growing flowers and plants at home. Riding a bicycle not only helps with weight loss but also makes the body more balanced. Since cycling requires a lot of oxygen, it strengthens heart function and prevents hypertension, sometimes more effectively than medication. Outdoor jogging instead of using treadmills and growing flowers and plants at home are all beneficial weight loss methods for the body. To lose weight, one should eat less meat and more vegetables. Eating too much meat harms animals, personal health, and the environment. Whether cooking at home or ordering dishes outside, choose more mushrooms, fungus, seasonal vegetables, and eat less fish, meat, sea cucumbers, and abalones. Not only does this save money, but it also promotes health and aids in weight loss. Although low-carbon weight loss is simple, there are dietary taboos, mainly four categories: Refined starch foods like highly processed rice and white flour lose a lot of nutrients during processing, leaving behind "empty calories." Thus, consuming refined carbohydrates adds fat without providing much nutrition. Aerobic exercise is also important. Starchy vegetables, mainly root vegetables like potatoes and sweet potatoes, have very high glycemic indexes and should be avoided.